Harnessing the wisdom of Energy Tai Chi Chuan, Qigong, and Meditation, “QiSync” is a revolutionary system that seamlessly combines ancient practices with cutting-edge technology to help you achieve holistic well-being and unlock your full potential.
Harnessing the wisdom of Energy Tai Chi Chuan, Qigong, and Meditation, “QiSync” is a revolutionary system that seamlessly combines ancient practices with cutting-edge technology to help you achieve holistic well-being and unlock your full potential.
Body Mechanics of Energy Tai Chi Chuan Energy Tai Chi Chuan is a martial art that integrates mind, body, and spirit (Energy or “Chi”). It is known for its slow, flowing movements and focus on internal energy cultivation. One of the critical aspects of Tai Chi Chuan practice is the application of proper body mechanics. Here are some crucial principles of body mechanics in Energy Tai Chi Chuan:...
The Slow Movements in Energy Tai Chi Chuan Energy Tai Chi Chuan is often portrayed as a slow exercise only suitable for elderly people. However, this is a common misconception. Energy Tai Chi Chuan is a martial art that people of all ages and fitness levels can practise. While Energy Tai Chi Chuan is commonly practised at a slow pace, it can also be practised at faster speeds for martial...
Energy Tai Chi Chuan is a Martial Art for All Ages and Fitness Levels Energy Tai Chi Chuan is often portrayed as a slow exercise only suitable for elderly people. However, this is a common misconception. Energy Tai Chi Chuan is a martial art that people of all ages and fitness levels can practise. While Energy Tai Chi Chuan is commonly practised at a slow pace, it can also be practised at faster...
Cultivating “Qi” or “Chi’ in Energy Tai Chi Chuan The process is a deep and intricate practice involving various aspects. Here are some key methods used by Tai Chi experts to cultivate their internal energy: Breathwork: Proper breathing plays a crucial role in cultivating and directing Qi. Tai Chi practitioners focus on slow, deep diaphragmatic breathing, allowing for...
Static and Dynamic Qi Cultivation In Energy Tai Chi Chuan, Qi cultivation involves static and dynamic practices. These practices enhance energy flow, develop internal strength, and deepen the practitioner’s connection with their Qi. Here’s a closer look at these aspects: Static Qi Cultivation: Zhan Zhuang (Standing Stake): This is a fundamental static practice where practitioners stand in...
Energy Tai Chi Chuan is often called “meditation in movement” because it shares many characteristics with traditional seated meditation practices. Here are some reasons why the Energy Tai Chi Chuan routine can be seen as a form of moving meditation: Mindful Awareness: Like meditation, Tai Chi Chuan cultivates mindful awareness. Practitioners focus on the present moment, bringing full awareness to...
Shifu Colin Koh embarked on an exceptional journey in a world often driven by material pursuits and fast-paced lives. His mission was to delve into the secrets of Tai Chi Chuan, Qigong, and Meditation, ancient practices known for their profound impact on mind-body-spirit wellness achievement. Shifu Colin Koh’s endeavour stretched over a decade of relentless research, trials, adjustments, and...
The Ten Principles Of Yang Chengfu Tai Chi Chuan: – The ten principles of yang cheng fu tai chi chuan are guidelines for the practice of tai chi chuan that Grandmaster Yang Chengfu orally provided to his senior student, Chen Wei Ming, who recorded them in writing. They are as follows¹: Empty, lively, pushing up and energetic. This means the head is upright and straight and the spirit is...
THE ANCIENT ART OF “QISYNC” By shifucolinkoh@gmail.com Introducing “QiSync” – a revolutionary system born from a decade of meticulous development, combining the essence of Energy tai chi chuan, qigong, and meditation. Designed to enhance your physical, mental, and spiritual well-being, QiSync offers a unique and transformative experience unlike any other in the market. Benefits: • Physical Well...
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